Ūdens - mūsu dzīvības eliksīrs

Water - our elixir of life

Water is the elixir of our life. Every cell in the body knows its required amount of water. And if we do not take the recommended amount of water per day for a long time, then the condition of the skin will immediately transfer it. Skin moisturizers are very important in your daily skin care routine, but it's also important to help your skin with water intake by drinking it daily.

We are like a plant that needs to be cared for, provided with the necessary amount of water and nutrients. Skin adapts, just like living nature. If water is not taken for a long time, the skin tries to maintain itself in these conditions of minimal moisture, only skin dryness, sensitivity, small and fine wrinkles appear faster. In order to revive such skin, it must be gradually accustomed to water. The skin cells will slowly start to accumulate the amount of water necessary for a good appearance. Conversely, if the skin cells get enough water, the skin will look more radiant.

I understand that by reading this letter, you already know everything about the need for water for your body and skin. Now is the time to apply this knowledge in everyday life. Start and within 2-3 weeks you will see changes in your feelings and skin condition. If the skin has had a long-term lack of water, then you must be more patient, because the result of the changes will have to wait a little longer.

Important tips for daily water intake:

  1. 6-7 glasses of clean, fresh water are recommended.
  2. Drink one glass of water at room temperature every morning after waking up.
  3. It is better to drink water 30 minutes before and after a meal. It is not recommended to drink during or immediately after a meal.
  4. To avoid morning swelling in different parts of the body, it is not recommended to drink water later than after 18.00-19.00 in the evening. Be responsible for what kind of food you eat (do not eat salty, spicy foods, do not drink alcohol). This can make it difficult to remove water from the body.
  5. If you want to diversify the taste of water, you can add a slice of lemon, lime, cucumber, mint leaves or anything else that you like to the drinking water. In summer, you can also put flowers and berries of other herbs.

I will be happy if you share your daily water usage routine and changes in skin condition by filling out the form in the CONTACTS section of www.ruutecosmetics.com .

May you succeed!



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